Personal Training

Personal Training is a combination of many components. The best way to achieve and maintain an optimal fitness level is to incorporate as many exercises, techniques, styles and methods into a fitness program as possible. No one component is effective alone or better than the others, but when combined, different elements produce a series of challenges for the mind, body and spirit.

I like to utilize the surrounding environment indoors (stairs, boxes, benches, etc.) and outdoors (parks, beaches, hills, etc.) and incorporate free weights, machines (if present), kettlebells, bands, medicine and stability balls, as well as body weight exercises into a program tailored to each client’s goals, which may include:

Weight Loss

  • Decrease weight
  • Reduce body fat
  • Increase muscle tone

Improved Overall Fitness

  • Improve physical conditioning

Strength Conditioning

  • Improve strength
  • Reach a peak for a specific event

Sport-Specific Training

  • Athletes playing a specific sport
  • Gain an edge over the competition
  • Improve a weakness

Swimming Instruction

  • Learn to swim
  • Improve swimming technique
  • Improve swimming fitness level for competitive or other reasons (triathlon, master-level swimming, etc.)
  • For ages 12 and above

8 Sessions

$600
  • Not sure how many sessions you need? Start with 8.

  • Single: $600

  • Double: $960

Sign Up!

16 Sessions

$1140
  • Get 5% off when you double your sessions.

  • Single: $1,140

  • Double: $1,824

Sign Up!

Please inquire about rates for groups of 3 or more. Each session is one hour in length.  Doubles and groups are charged per session, regardless of how many participants attend. Participants are responsible for discussing payment and scheduling among their group so as to take full advantage of group rates.  Individuals who miss a group session may not make up that session.

Rates effective 11/1/14

Contact us today!

For more information and pricing please call (214) 601-9702 or email me at info@sophofit.com.

We look forward to helping you reach your fitness goals!

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