Personal Training is a combination of many components. The best way to achieve and maintain an optimal fitness level is to incorporate as many exercises, techniques, styles and methods into a fitness program as possible. No one component is effective alone or better than the others, but when combined, different elements produce a series of challenges for the mind, body and spirit.
I like to utilize the surrounding environment indoors (stairs, boxes, benches, etc.) and outdoors (parks, beaches, hills, etc.) and incorporate free weights, machines (if present), kettlebells, bands, medicine and stability balls, as well as body weight exercises into a program tailored to each client’s goals, which may include:
- Decrease weight
- Reduce body fat
- Increase muscle tone
Improved Overall Fitness
- Improve physical conditioning
- Improve strength
- Reach a peak for a specific event
- Athletes playing a specific sport
- Gain an edge over the competition
- Improve a weakness
- Learn to swim
- Improve swimming technique
- Improve swimming fitness level for competitive or other reasons (triathlon, master-level swimming, etc.)
- For ages 12 and above
Not sure how many sessions you need? Start with 8.
Get 5% off when you double your sessions.
24 SessionsOur Best Deal!
Commit yourself! Buy 24 sessions and get 10% off.
Please inquire about rates for groups of 3 or more. Each session is one hour in length. Doubles and groups are charged per session, regardless of how many participants attend. Participants are responsible for discussing payment and scheduling among their group so as to take full advantage of group rates. Individuals who miss a group session may not make up that session.
Rates effective 11/1/14