“After the first workout I knew this would be the best training I’ve ever been through. The workouts are grueling but the reward is great. Harris is an excellent trainer and has tailored a program to help me accomplish my goal of completing an Ironman this year. The first few workouts will leave you sore for days, but after the fourth one you’ll feel like you are carved from stone. Every workout is different and challenging. My entire body feels stronger and I notice real improvements in my endurance every single week. Whatever your fitness goal is, Harris can help you achieve it.” Ryan K.

Age 29

“Harris—thank you so much for the health you’ve brought to my life as a result of your personal training services. When we first began working out together, my intention was to get in shape just enough to complete a half marathon with a friend, and maybe get back into working out. Fortunately I reached both goals AND gained so much more! We began working out together six months ago, and I have seen dramatic results. I completed my half marathon and had my quickest recovery ever. I have lost six pounds, and converted even more weight from fat to muscle. As a result, I’m wearing clothes I haven’t been able to squeeze into for the last two years. My strength and endurance are better than they have ever been. The workouts we do together are incredibly efficient. Although we work out only 2-3 times per week, I feel like I’m gaining strength and losing fat at a quick, but controlled pace. I enjoy that you come to my home (or a nearby park), so I have ZERO excuses for missing a workout. Not that I’d want to—the workouts are so fun and varied, I look forward to doing them, and not JUST the results (as was the case when I worked out before). Since I’ve started training with you, I’ve referred you to friends (including some couch potatoes) who are likewise thrilled with your program. You have the ability to meet each client at his or her own fitness level and can motivate them to keep up with a great program. Thanks!” J. Yule

Age 40

“I can’t say enough great things about Harris! I had never worked with a personal trainer before, so I wasn’t sure what to expect. I was living a sedentary lifestyle. When I started with Harris, my body fat was 32%, and my goals included losing fat and improving strength and muscle tone. Within 3 months of working out with Harris, I lost 10 pounds, my body fat decreased to 23%, and I went from a size 12 to a size 8. The biggest change has been in how I feel. My posture has improved, and I no longer experience pulled muscles from simple, everyday movements. My body is stronger and more stable in everything I do, and I have tons of energy. Even on days when I feel I’m not at my best, Harris won’t let me indulge in negative thoughts. He holds me accountable for my own health and fitness, but is always there as a source of knowledge, motivation and inspiration. He instinctively knows when he can push me harder, and when I need to rest. Harris has helped me to see that I am capable of so many things I never thought I could do. Without Harris, I would still be struggling on my own, never reaching my goals. If you are ready to commit to making your life better, Harris is the trainer for you!” Ann

Age 33

“We have trained with Harris for the last 2 years, and continue to enjoy significant improvements in our levels of endurance and strength. Harris helped us to complete a half marathon last summer. He is a great motivator, and we are continually challenged as one day may involve battling rope work, machines, weights, kettlebells, floor exercises, and stair climbing. He keeps us challenged with such a huge variety of techniques. Moreover, James had pain issues in his elbow when he started working out with Harris, and he has strengthened and eliminated the pain after working out with Harris. Harris is always professional and direct in his training, and always focuses on what is best for us to do in training and diet to achieve our goals. I am in my early fifties and my husband is 63, and we feel that our overall health and endurance is far better than when we were in our 20s and 30s. Through Harris’ training techniques we are able to truly enjoy a variety of sports such as cycling and snow skiing with improved stamina and balance. We believe Harris is an asset and recommend him most highly.” M. Langenfeld, RN & J. Langenfeld, PhD

Contact us today!

For more information or to schedule your complimentary fitness assessment,
please call (214) 601-9702 or email me at info@sophofit.com.

We look forward to helping you reach your fitness goals!

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