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Train wisely.

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SOPHO : adj. \sof’ o\ : Greek :

full of wisdom; intellectual, wise

FIT : adj. \fit\ : Old English :

sound physically and mentally : healthy

Our mission is to help each of our clients in greater Dallas reach his or her optimal fitness level. We help clients reach their fitness goals by delivering the most effective in-home personal training to them in the environment that’s most comfortable and convenient for them. Individualized, safe, high-intensity workouts which allow clients to achieve maximum results in the shortest amount of time are our specialty.

At SophoFit, we believe in actual fitness, rather than the appearance of fitness. Actual fitness is the only outcome worthy of the intense training our clients commit to and endure, and it is the only path to better health of mind, body and spirit. Wisdom is only attainable when one puts knowledge to use. Our name reflects our commitment to gaining as much knowledge as possible on sound fitness principles and sharing it with our clients so they too can train wisely.